Weigh In record (no journal entry) for 05 August 2022
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1869 kcal
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Fat: 78.50g | Prot: 68.00g | Carb: 186.25g.
Breakfast: Peanut Butter Bites, Great Value English Muffins, Nature's Path Organic Pumpkin Flax Plus Granola, Califia Farms Vanilla Almond Milk. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. Dinner: Hidden Valley The Original Ranch, Goose Island IPA Beer, Longhorn Steakhouse Grilled Chicken Sandwich . more...
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losing 1.4 lb a week
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eathomas's weight history
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