Weigh In record (no journal entry) for 04 August 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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849 kcal
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Fat: 29.28g | Prot: 27.71g | Carb: 122.62g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marlow Natural Almonds. more...
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gaining 7.0 lb a week
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