Weigh In record (no journal entry) for 04 August 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1805 kcal
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Fat: 80.50g | Prot: 50.00g | Carb: 227.00g.
Breakfast: Califia Farms Vanilla Almond Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Honeymaid Graham Crackers. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Best Choice Jumbo Marshmallow, Honeymaid Graham Crackers, Dickey's Barbecue Cole Slaw, Mrs Baird's Sesame Seed Hamburger Buns, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Bar, Chick-fil-A English Muffin, Eggland's Best Extra Large Grade A Eggs. more...
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steady weight
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