Weigh In record (no journal entry) for 11 September 2014
|
131.2 lb
Lost so far: 148.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2014:
|
1498 kcal
|
Fat: 50.58g | Prot: 89.33g | Carb: 177.32g.
Breakfast: Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Lowfat Cottage Cheese, Daisy Sour Cream, Cheddar Cheese, Organic Girl Baby Kale, Butter, Egg. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
|
1700 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishheads5's weight history
|