Weigh In record (no journal entry) for 27 May 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2328 kcal
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Fat: 61.93g | Prot: 117.79g | Carb: 237.46g.
Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Olive Oil, Classic Favorites Chicken Enchiladas Suiza, Broccoli. Dinner: Garlic Chicken White Pizza, Tuna in Water (Canned), Light Mayonnaise, 8" Flour Soft Taco (10ct.). Snacks/Other: Boston Lager, Beer, Protein Powder, Protein Powder, Peanut Butter. more...
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3387 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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