Weigh In record (no journal entry) for 03 August 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1778 kcal
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Fat: 55.50g | Prot: 65.75g | Carb: 211.00g.
Breakfast: Califia Farms Vanilla Almond Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Best Choice Jumbo Marshmallow, Honeymaid Graham Crackers. Dinner: Publix Fried Chicken Breast. Snacks/Other: Best Choice Jumbo Marshmallow, Honeymaid Graham Crackers, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Smoked Salmon Dip. more...
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gaining 2.8 lb a week
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eathomas's weight history
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