Weigh In record (no journal entry) for 02 August 2022
|
230.4 lb
Lost so far: 5.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
1846 kcal
|
Fat: 50.25g | Prot: 227.82g | Carb: 145.76g.
Breakfast: Bananas, Chobani Zero Sugar Vanilla Yogurt, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Jimmy Dean Turkey Sausage Patty, Cooked Egg White. Lunch: Ripple Unsweetened Original Pea Milk, Sports Research Collagen Peptides, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Skinnygirl Honey Dijon Dressing, Chick-fil-A Grilled Chicken Nuggets (12 Count), Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Quest Blueberry Muffin Protein Bar, Water. more...
|
|
3716 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkiraHozuki's weight history
|