Weigh In record (no journal entry) for 27 May 2011
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199.8 lb
Lost so far: 18.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2909 kcal
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Fat: 92.20g | Prot: 130.38g | Carb: 407.59g.
Breakfast: iced tea mix, McDonalds fruit strawberry banana smothie, egg mcmuffin, mc donald's hash brown. Lunch: Gummi Candy, Mixed Salad Greens, Caesar Salad Dressing, Grilled Salmon. Dinner: salsa, cheese, refried beans, corn on the cob. more...
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3016 kcal
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Activities & Exercise:
Elipical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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