AkiraHozuki's Journal, 01 August 2022

232.0 lb Lost so far: 4.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.42g | Prot: 171.38g | Carb: 94.38g.   Breakfast: Chobani Zero Sugar Vanilla Yogurt, Springer Mountain Farms Boneless Skinless Chicken Breast, Kodiak Cakes Thick & Fluffy Blueberry Waffles. Dinner: Cooked Asparagus (from Fresh), Kroger Wild Caught Pacific Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Sports Research Collagen Peptides, Quest Blueberry Muffin Protein Bar, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...

3337 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...