Weigh In record (no journal entry) for 01 August 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1773 kcal
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Fat: 75.78g | Prot: 95.65g | Carb: 179.84g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Watermelon , Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. Dinner: Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Baked Ziti. Snacks/Other: Marlow Natural Almonds. more...
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gaining 3.5 lb a week
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