Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jultte
Journal
31 Jul 22
jultte's Journal, 31 July 2022
jultte's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2022
130.1 lb
Lost so far:
2.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2022:
1083 kcal
Fat: 79.89g | Prot: 76.42g | Carb: 22.20g.
Breakfast:
Spinach , Fried Egg , Fennel Bulb, Tuna in Oil (Canned).
Lunch:
Hazelnuts or Filberts Nuts , Almonds , Tuna in Oil (Canned).
more...
1704 kcal
Activities & Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jultte's weight history
view complete history