Weigh In record (no journal entry) for 30 July 2022
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2145 kcal
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Fat: 92.00g | Prot: 82.60g | Carb: 221.60g.
Breakfast: Member's Mark Parmesan Crisps, Trader Joe's Whoopee Pies, Stop & Shop Italian Style Salad, Sbarro New York Cheese Pizza. Lunch: M&M's Peanut Butter M&M's (Package), Whole Foods Market Turkey Sandwich , Michelob Ultra Light Beer, 7-Eleven French Vanilla Cappuccino. more...
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losing 1.4 lb a week
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eathomas's weight history
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