Weigh In record (no journal entry) for 29 July 2022
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232.6 lb
Lost so far: 3.6 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2022:
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2340 kcal
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Fat: 117.31g | Prot: 183.73g | Carb: 164.05g.
Dinner: Chick-fil-A Chick-Fil-A Dipping Sauce, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Quest Chocolate Brownie Protein Bar, Quest Protein Chips Loaded Taco, Kroger Ground Turkey 93/7, Great Value Romaine Lettuce, Great Value Organic Medium Salsa, Ripple Unsweetened Original Pea Milk, Vital Proteins Collagen Water Original, Sports Research Collagen Peptides, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Water, Quest Cookies & Cream Protein Bar. more...
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3567 kcal
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Activities & Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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