Weigh In record (no journal entry) for 29 July 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2131 kcal
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Fat: 35.50g | Prot: 31.42g | Carb: 282.58g.
Breakfast: Wow Bao BBQ Pork Bao, Sushiya Seaweed Salad, Villa Dolce Chocolate Gelato, Beer. Lunch: Einstein Brothers Bagels French Toast Bagel. Dinner: Goose Island IPA Beer. more...
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steady weight
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eathomas's weight history
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