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This has been the norm for several weeks now. They took me off the dieuretic and told me to add salt. I am a walking water balloon. Not fun.
This hot humid summer is deadly everyone please take care.
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162.9 lb
Lost so far: 62.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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661 kcal
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Fat: 33.09g | Prot: 40.57g | Carb: 26.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Reese's Peanut Butter. more...
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gaining 1.0 lb a week
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