Weigh In record (no journal entry) for 28 July 2022
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1994 kcal
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Fat: 110.50g | Prot: 57.52g | Carb: 199.19g.
Breakfast: Butter , Marketside Cranberry Walnut Salad, Ground Beef (Cooked). Lunch: Lilly's Black & White Cookie, Steve's Snacks Bakery Whoopie Pie. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Marketside Cranberry Walnut Salad, Fried Apple Pie. more...
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gaining 2.8 lb a week
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eathomas's weight history
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