Weigh In record (no journal entry) for 27 July 2022
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232.4 lb
Lost so far: 3.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2057 kcal
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Fat: 109.50g | Prot: 156.33g | Carb: 120.31g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Jimmy Dean Turkey Sausage Patty, power waffles thick and fluffy - Blueberry, Cooked Egg White. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Wal-Mart Ribeye Steak, Asparagus, Great Value Steamable Broccoli Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Water, Glaceau Vitamin Water Energy Tropical Citrus (Bottle). more...
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3232 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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