Weigh In record (no journal entry) for 27 July 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1930 kcal
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Fat: 106.00g | Prot: 44.00g | Carb: 205.00g.
Breakfast: Mrs. Cubbison's Parmesan Crisps, Best Choice Jumbo Marshmallow, Oreo Cookie Crumbles, Kirkland Signature Raspberry Crumble Cookies, Roosters Ranch Dressing, Silk Pure Almond Milk - Original, Safe + Fair Blueberry Cinnamon Granola, Marketside Caesar Salad, Cracker Barrel Old Country Store Breaded Fried Okra. Lunch: Premier Bakers Gourmet Hamburger Buns, Whisps Parmesan Cheese Crisps, Trader Joe's Smoked Salmon Dip. more...
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losing 1.4 lb a week
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