Weigh In record (no journal entry) for 26 July 2022
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234.6 lb
Lost so far: 1.6 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2022:
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2462 kcal
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Fat: 104.67g | Prot: 233.31g | Carb: 165.88g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Great Value Shredded Colby & Monterey Jack Cheese, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g), Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Tabasco Chipotle Pepper Sauce, Frank's Red Hot Sauce, wild caught canned tuna, Silk Unsweetened Almond Coconut Blend, Lean Body Protein Meal Replacement Power Latte . Dinner: Think High Protein Bar Brownie Crunch, Sports Research Collagen Peptides, Silk Protein Nut Milk Almond & Cashew, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Simple Truth Organic Power Greens, Grilled Chicken. Snacks/Other: Silk Unsweetened Almond & Cashew Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. more...
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4026 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Thanks for the support it truly made me smile @little_mermee , Still trying to get a handle on low fat options and remain high protein feeling better about Day 2 going into 3.
26 Jul 22 by member: AkiraHozuki
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