Weigh In record (no journal entry) for 26 July 2022
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2070 kcal
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Fat: 76.50g | Prot: 26.00g | Carb: 247.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Safe + Fair Honeycrisp Apple Pie Granola, Trader Joe's Shishito Peppers, Goose Island IPA Beer. Lunch: Great Value Corn Dog, Goose Island IPA Beer, Kirkland Signature Raspberry Crumble Cookies, Dunkin' Donuts French Cruller, Costco Raspberry Crumble Cookie. more...
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gaining 4.2 lb a week
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eathomas's weight history
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