Weigh In record (no journal entry) for 26 July 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1519 kcal
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Fat: 65.20g | Prot: 60.05g | Carb: 177.98g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Marlow Natural Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Egg. Dinner: Zucchini , Bland Farms Vidalia Sweet Onion, Carrots, Broccoli , Olive Oil , House Foods Organic Tofu Firm, White Rice. more...
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gaining 2.1 lb a week
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