AkiraHozuki's Journal, 25 July 2022

236.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed N/A.

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2785 kcal

Fat: 146.62g | Prot: 214.75g | Carb: 167.72g.   Breakfast: Trader Joe's Black Cold Brew Coffee, Tabasco Chipotle Pepper Sauce, Bananas, Alexia Sweet Potato Fries with Sea Salt, Fried Egg. Lunch: Old World Greek Salad, Grilled Chicken, Quest Protein Chips Loaded Taco, Silk Unsweetened Almond Coconut Blend, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Snacks/Other: Water, Better Body Foods Organic Chia Seeds, Crazy Richard's 100% Natural Creamy Peanut Butter, Sports Research Collagen Peptides, KOS Organic Inulin Powder, Silk Pure Almond Milk - Unsweetened Original, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. more...

3857 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...