Weigh In record (no journal entry) for 25 July 2022
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2016 kcal
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Fat: 71.00g | Prot: 78.00g | Carb: 232.50g.
Breakfast: Safe + Fair Honeycrisp Apple Pie Granola, Costco Fried Mozzarella Cheese Stick, Safe + Fair Honeycrisp Apple Pie Granola. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Safe + Fair Honeycrisp Apple Pie Granola. Dinner: Goose Island IPA Beer, Longhorn Steakhouse Grilled Chicken Sandwich . more...
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losing 2.8 lb a week
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eathomas's weight history
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