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dianemillervuoso
Journal
05 Sep 14
dianemillervuoso's Journal, 05 September 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 05 September 2014
182.8 lb
Lost so far:
26.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
895 kcal
Fat: 47.38g | Prot: 79.70g | Carb: 35.23g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Ball Park Lean Beef Franks.
Dinner:
Broccoli, Gorton's Simply Bake Salmon Roasted Garlic & Butter.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2120 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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