Weigh In record (no journal entry) for 05 September 2014
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2307 kcal
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Fat: 90.36g | Prot: 111.83g | Carb: 242.59g.
Breakfast: Volkoren Brood, Solevita Sinaasappelnectar, AH Goudse Kaas Jong Belegen 48+, AH Goudsalami. Lunch: Vis Marine Gerookte Makreelfilet, Nectarines, Capri-Sun Orange (200ml), Donuts met Suiker Topping of Geglazuurd. Dinner: Geroosterde of Gebakken Kipfilet. Snacks/Other: Appel, Storck Toffifee, Banaan, Appel. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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