Weigh In record (no journal entry) for 22 July 2022
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1960 kcal
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Fat: 94.33g | Prot: 53.82g | Carb: 163.45g.
Breakfast: Capital Grille Creme Brûlée , Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Asian Chicken, Goose Island IPA Beer. Lunch: QuikTrip Hotzi Jalapeño & Cheese Sausage Roll. Dinner: Beer. more...
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losing 7.0 lb a week
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eathomas's weight history
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