|
Need to exercise more
|
249.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
794 kcal
|
Fat: 45.47g | Prot: 79.11g | Carb: 11.71g.
Breakfast: Part Skim Mozzarella Cheese, Celery, Fresh Pork Sausage. Lunch: Celery, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Green Giant Sugar Snap Peas, Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Celery. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rguenterberg's weight history
|