Weigh In record (no journal entry) for 21 July 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1799 kcal
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Fat: 56.84g | Prot: 104.77g | Carb: 219.81g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Roma Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise. Dinner: Mango, Calavo Avocado, Ball Park Hamburger Buns (43g), Trader Joe's Turkey Burger Patties. Snacks/Other: Kind Cinnamon Oat Granola with Flax Seeds, Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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gaining 2.1 lb a week
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