Weigh In record (no journal entry) for 21 July 2022
|
128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
2089 kcal
|
Fat: 91.00g | Prot: 58.50g | Carb: 224.00g.
Breakfast: Hello Fresh Crispy Parmesan Chicken . Lunch: Jif Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Popsicle Fruit Twister, Snyder's of Hanover Mini Pretzels (Package), Starbucks Banana Nut Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Goose Island IPA Beer, Outback Steakhouse Classic Blue Cheese Wedge Salad. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|