Weigh In record (no journal entry) for 04 September 2014
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2078 kcal
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Fat: 62.25g | Prot: 59.30g | Carb: 316.76g.
Breakfast: Koffie (Gezoet), Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, Salami, AH Goudse Kaas Jong Belegen 48+, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Friesche Vlag Breaker Kers, AH Kip Tikka Masala. Snacks/Other: Solevita Sinaasappelnectar, Appel, Banaan, Koffie (Gezoet), Appel. more...
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2467 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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