Weigh In record (no journal entry) for 20 July 2022
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1916 kcal
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Fat: 88.26g | Prot: 71.14g | Carb: 205.35g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Great Value Natural Creamy Peanut Butter Spread. Lunch: Starbucks Cheese Danish, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Jimmy John's Chocolate Chunk Cookie, Jimmy John's #4 Turkey Tom. Snacks/Other: Hello Fresh Mexican Chicken & Rice Bowl. more...
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gaining 1.4 lb a week
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eathomas's weight history
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