Weigh In record (no journal entry) for 18 July 2022
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177.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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675 kcal
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Fat: 45.02g | Prot: 53.27g | Carb: 13.80g.
Breakfast: Smithfield Thick Cut Bacon, Sunny Meadow Scrambled Eggs. Lunch: Sweet Onions , Ketchup , Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . more...
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3465 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Cooking - 1 hour, Shopping - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Housework - 3 hours. more...
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steady weight
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Treasurehunter3754's weight history
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