Weigh In record (no journal entry) for 18 July 2022
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2022:
|
2163 kcal
|
Fat: 92.00g | Prot: 73.00g | Carb: 232.50g.
Breakfast: Combos Cheddar Cheese Pretzel. Lunch: Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Three Bridges Spinach & Bell Pepper Egg Bites, Starbucks Lemon Loaf. Dinner: Goose Island IPA Beer, Specialty's Turkey Pesto Sandwich. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|