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dianemillervuoso
Journal
02 Sep 14
dianemillervuoso's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
181.8 lb
Lost so far:
27.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1176 kcal
Fat: 76.81g | Prot: 84.65g | Carb: 36.58g.
Breakfast:
Scrambled Egg.
Lunch:
Colby Jack Cheese, Hillshire Farm American Craft Original Bratwurst, Apples.
Dinner:
Green String Beans, Cottage Cheese, Steak.
Snacks/Other:
Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose).
more...
2108 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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