Weigh In record (no journal entry) for 17 July 2022
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1562 kcal
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Fat: 67.58g | Prot: 82.60g | Carb: 163.15g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mushrooms , Meat Loaf Made with Chicken or Turkey, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Goya Red Lentils. Dinner: Olive Oil, Sweet Onions , Chicken Drumstick (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Spaghetti Squash, Calavo Avocado. Snacks/Other: Watermelon . more...
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steady weight
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