Weigh In record (no journal entry) for 16 July 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2253 kcal
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Fat: 109.00g | Prot: 109.00g | Carb: 163.00g.
Breakfast: Olive Garden Sour Apple Martini, Escal Escargots with Garlic Butter, Panera Bread Grilled Chicken Caesar Salad, Kirkland Signature Australian Frenched Lamb Rack, Karl Strauss Red Trolley Ale. Lunch: Combos Pizzeria Pretzel, Samuel Adams Hefeweizen Beer, Combos Cheddar Cheese Pretzel. more...
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losing 5.6 lb a week
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eathomas's weight history
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