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dianemillervuoso
Journal
01 Sep 14
dianemillervuoso's Journal, 01 September 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 01 September 2014
182.6 lb
Lost so far:
26.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1141 kcal
Fat: 72.04g | Prot: 66.96g | Carb: 28.30g.
Breakfast:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad, Hillshire Farm Hot Links.
Dinner:
Fresh & Easy California Blend Vegetables, Chicken Thigh.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2118 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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