Weigh In record (no journal entry) for 15 July 2022
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
2263 kcal
|
Fat: 59.71g | Prot: 50.91g | Carb: 228.26g.
Breakfast: Goose Island IPA Beer. Lunch: Dos Equis Dos Equis Amber, Dos Equis XX Lager. Dinner: Karl Strauss Red Trolley Ale, Cafe Du Monde Beignets, Michelob Ultra Amber Beer, Trader Joe's Garlic Bread, Red Lobster Seafood Gumbo (Bowl). Snacks/Other: Michelob Ultra Light Cider, Scrambled Egg , Baja Fresh Mexican Grill Tortilla Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|