Weigh In record (no journal entry) for 14 July 2022
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2262 kcal
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Fat: 93.50g | Prot: 82.75g | Carb: 269.25g.
Breakfast: Hello Fresh Sweet Chili Pork Bowl. Lunch: Peter Pan Creamy Peanut Butter, Great Value Mini Pretzel Twists. Dinner: Pepperidge Farm Goldfish Original Crackers, Starbucks Lime Frosted Coconut Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Blaze Pizza Simple Pie, Pepperidge Farm Goldfish Original Crackers. more...
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losing 8.4 lb a week
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eathomas's weight history
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