Weigh In record (no journal entry) for 14 July 2022
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177.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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147 kcal
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Fat: 9.44g | Prot: 10.59g | Carb: 7.29g.
Breakfast: Market Pantry Mexican-Style Shredded Cheese, IHOP Scrambled Egg, Tostitos Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). more...
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steady weight
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Treasurehunter3754's weight history
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