Weigh In record (no journal entry) for 12 July 2022
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2135 kcal
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Fat: 59.00g | Prot: 137.00g | Carb: 155.70g.
Breakfast: Popsicle Spongebob. Lunch: Hello Fresh Steakhouse Pork Chops. Dinner: Texas Roadhouse Steakhouse Filet Salad, Leinenkugel Summer Shandy. more...
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losing 8.4 lb a week
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eathomas's weight history
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