Weigh In record (no journal entry) for 30 August 2014
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166.6 lb
Lost so far: 22.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2008 kcal
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Fat: 149.76g | Prot: 88.24g | Carb: 76.89g.
Breakfast: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, essential everyday Colby jack, Oberto Beef Pepperoni Sticks, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Pork Sausage Patty. Lunch: Cucumber (with Peel), Market Pantry Colby Jack Shredded Cheese, Marketside Premium Romaine, Olive Garden Italian Salad Dressing, Castle Wood Hard Salami. Dinner: whitewheat nature's own hot dog bun, Hebrew National Beef Franks. more...
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2650 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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mandgmc's weight history
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