Weigh In record (no journal entry) for 11 July 2022
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2054 kcal
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Fat: 73.35g | Prot: 90.19g | Carb: 271.94g.
Breakfast: Popsicle Fruit Twister. Lunch: Popsicle Fruit Twister, Peanut Butter, Oatmeal with Fruit. Dinner: Hello Fresh Chipotle Chicken & Rice Bowl. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Hello Fresh Steakhouse Pork Chops, Starbucks Birthday Cake Pop. more...
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gaining 12.6 lb a week
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eathomas's weight history
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