Weigh In record (no journal entry) for 29 August 2014
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122.1 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1451 kcal
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Fat: 25.75g | Prot: 85.68g | Carb: 208.66g.
Breakfast: Dr.Watsons Pastilles Cassis, Dar-Vida Dar-Vida Natur, Léger Joghurt Drink Framboise, aha Milch Halbentrahmt, Coop Gipfeli. Lunch: Tuna in Water (Canned), Thomy Balsamico, Red Tomatoes, Coop Peperoni, Chirat Gurken, Migros Vollkornbrot. Snacks/Other: Toblerone Dark Toblerone, Léger Buttermilch Himbeer, Apples. more...
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gaining 0.5 lb a week
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Comments
You are only 5 lbs from your goal weight. You are doing fine. :)
29 Aug 14 by member: Deb_N
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