Weigh In record (no journal entry) for 08 July 2022
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1998 kcal
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Fat: 47.49g | Prot: 45.88g | Carb: 238.02g.
Breakfast: Chili's Jumbo Soft Pretzels. Lunch: Signature Select Pure Maple Syrup, Hormel Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked) , Denny's Pancakes. Dinner: Samuel Adams Holiday Porter Beer, Coors Light Beer (Bottle). Snacks/Other: Gin and Tonic, Shaw's Multi Grain Whole Grain Bread. more...
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gaining 7.0 lb a week
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