Weigh In record (no journal entry) for 07 July 2022
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2304 kcal
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Fat: 92.46g | Prot: 90.84g | Carb: 257.41g.
Breakfast: Guinness Chocolate Truffles. Lunch: Great Value Mini Pretzel Twists, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Protein Cookie, El Monterey Chicken Street Taco , Costco Raspberry Crumble Cookie. Snacks/Other: Giant Eagle Pretzel Sticks , Casa Cucina Queso Cheese Dip, Samuel Adams Brown Ale Beer. more...
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gaining 4.2 lb a week
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eathomas's weight history
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