fishheads5's Journal, 27 August 2014

132.4 lb Lost so far: 147.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1584 kcal

Fat: 47.50g | Prot: 63.31g | Carb: 222.23g.   Breakfast: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Penne. Lunch: Green String Beans, Black Beans (Canned), Pork Loin (Tenderloin), Extra Virgin Olive Oil, Freshly Squeezed Orange Juice. Dinner: Maruchan Ramen Noodle Soup - Pork Flavor. more...

1715 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...