Weigh In record (no journal entry) for 20 May 2011
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188.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2741 kcal
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Fat: 65.40g | Prot: 94.45g | Carb: 216.31g.
Breakfast: Strawberries, Simply Orange, English Muffin, Peanut Butter Jif. Lunch: Banana, Pineapple, Almonds, Mixed Vegetables, Cottage Cheese. Dinner: V8, Pistachios, Cheddar Cheese, Grapes, Wheat Thins. Snacks/Other: rum. more...
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2776 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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