Weigh In record (no journal entry) for 27 August 2014
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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919 kcal
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Fat: 24.50g | Prot: 35.00g | Carb: 162.00g.
Breakfast: Yoplait Go-Gurt. Lunch: Minsley Cooked Quinoa, Subway Grilled Chicken Breast, Yoplait Go-Gurt. Dinner: Mimis Cafe Green Salad, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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