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mandgmc
Journal
27 Aug 14
mandgmc's Journal, 27 August 2014
mandgmc's Profile
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Weigh In record (no journal entry) for 27 August 2014
169.9 lb
Lost so far:
19.5 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
2853 kcal
Fat: 258.51g | Prot: 116.56g | Carb: 69.50g.
Breakfast:
Great Value Pork Sausage Patty, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup.
Lunch:
Frito-Lay Baked Ruffles Original (Frito-Lay), ribeye mandgmc.
Dinner:
Eckrich Polska Kielbasa.
Snacks/Other:
La Banderita Soft Taco Whole Wheat Tortillas, Market Pantry Colby Jack Shredded Cheese.
more...
2932 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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